My mission for 2021? To offer you a sanctuary from life’s storms.  To cheerlead you.  To encourage space, and to build a life worth living. ”                     


Are you seeking simplicity, strength and soul purpose?

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Luisa left the police force after growing her family in 2016, retraining as a yoga teacher, fitness instructor, pre & postnatal exercise coach, and personal trainer.  She has since built up over 1,000 hours of teacher training, hosted bootcamps, workshops and weekend retreats across the South West of the UK and is an Ambassador for the empowering Sport England ‘This Girl Can’ campaign. In 2019 she very proudly came Runner-Up in the uplifting women’s ‘Muddy Stilettos’ Awards, as Best Yoga Teacher, out of hundreds of nominations covering Bath, Bristol and Somerset.

Turning forty recently, Luisa’s days are now spent a little more quietly, managing a rehabilitative gym for a county-wide sports charity, cheerleading local women to venture from their yoga mats on the shore line at her popular Sunrise Sessions and into the sea for a swim, coaching a small number of women living with long-term-health-conditions to improve their health on a one-to-one basis, and pottering in her own garden-based studio, affectionately named ‘The Yoga Cabin’.  She is also working on bringing the international Little Free Library project to her hometown.

Her focus for 2021 is now on simplifying her own life …whilst gently sharing what she discovers, inspiring other women to do just the same.

She is utterly in love with her daughter Fern, son Rory, and oh-so-patient, golf-mad husband, Paul.  At weekends they can all be found adventuring in their VW campervan with their crazy lurcher/whippet puppy Monty-Blue, and mindfully hiking the 630 mile South West Coast Path.

If she ever had some spare time Luisa would probably throw away her phone, go to a spa for several weeks, and most-likely drink prosecco in a dressing gown.