“My mission for 2021? To offer you a sanctuary from life’s storms. To support you to find simplicity, strength and soul purpose. ”
My enthusiasm for fitness as I tip into my 40’s (my enthusiasm having been non-existent at school as sadly for so many non-team-sporty young girls) started in my late teens with Ministry of Sound workout DVDs…then had a severe blip during my early-20s with a few totally wild, totally untamed years of ‘partying’ (#noregrets)…and regenerated itself, as I always promised myself, having given birth to my beautiful family. “When I have had all my children, I WILL get super fit!” And…I did! Remember however, to feel ‘fit’ means something different, to every woman. But we all have that sweet spot, where our bodies and brains feel like they’re singing, like they’re flowing, like everything is just right. These days therefore, my focus is on working deep, with one-to-one sessions, empowering women to seek simplicity…both on and off the yoga mat. I’ve been told my approach to wellness is friendly, practical, humorous(!) and down-to-earth. Help me to help you craft your laidback, dream lifestyle. This is proper mind, body, and spirit work, ladies. I’m so thrilled you’re here. x Luisa
Are you crying out for a simpler lifestyle?
- Are you longing to simplify your life and daily routine?
- Do you need to let-go of being ‘too busy’?
- Do you feel you need more time to just…breathe?
- Are you out-of-balance right now? Feeling scattered?
- Are you feeling some kind of shift in your life?
- Would you love to reconnect with yourself and those important to you?
- Are you really starting to crack under too much pressure?
- Are you suffering from overwhelm, exhaustion, chronic illness, or burnout?
Are you seeking simplicity, strength and soul purpose?
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Luisa left the police force after growing her family in 2016, retraining as a yoga teacher, fitness instructor, and personal trainer. She has since built up over 1,000 hours of teacher training, hosted bootcamps, workshops and retreats across the South West of the UK and is an Ambassador for the empowering Sport England ‘This Girl Can’ campaign. In 2019 she very proudly came Runner-Up in the uplifting women’s ‘Muddy Stilettos’ Awards, as Best Yoga Teacher, out of hundreds of nominations covering Bath, Bristol and Somerset.
Turning forty recently, Luisa’s days are now spent a little more quietly, managing a rehabilitative gym project for a county-wide sports charity, and pottering in her own garden-based studio, affectionately named ‘The Yoga Cabin’. She embraces having her own beautiful space in which to offer busy, modern women, both in-person and via Zoom, a safe sanctuary, to live more simplistic, strong, and purposeful lives.
During ‘lockdown’ of 2020, and having undergone somewhat of a ‘slow burnout’ herself, she has rediscovered her talent and utter lifelong passion for journalling and writing, with her blog creating interest amongst curious simplicity-seekers, and recent articles being featured in global online magazines, including ‘FRANK’, edited by Melanie Sykes, and the inspirational online forum ‘Soulhub’. Her innovative and seasonally inspired online book club, ‘Notes From The Cabin’, started in lockdown, has quickly gathered a friendly community of several hundred active members, too.
Her focus for 2021 is now on simplifying her own life …whilst gently sharing what she discovers, inspiring other women to do just the same.
She is utterly in love with her daughter Fern, son Rory, and oh-so-patient, golf-mad husband, Paul. At weekends they can all be found adventuring in their VW campervan with their crazy lurcher/whippet puppy Monty-Blue, and mindfully hiking the 630 mile South West Coast Path.
If she ever had some spare time Luisa would probably throw away her phone, go to a spa for several weeks, and most-likely drink prosecco in a dressing gown.