MOVE + MEDITATE ONLINE

10 DAY HOME WORKOUT

£25

 

Originally created and recorded in Autumn 2019, this set of beginners videos have really come into their own since the onset of the current global emergency.  I had such a strong calling to put this package together back then (my soul never lies!) and I’m so glad you can now enjoy, from the safety and security of your own homes.    Sign up today and enjoy access to a friendly, uplifting video library of beginners home fitness, yoga, and meditation practices, as well as the most dedicated online women’s support group, to help you to build your own mindful home workout.

 
Improve your: ~ fitness levels ~ physical strength ~ hormonal function ~ sleep ~sense of self ~ moods ~ flexibility ~ mindfulness ~ scheduling ~ spiritual awareness ~ goal setting ~ intuition

“Luisa is warm, friendly and supportive.  You can trust her to guide you towards great results with guaranteed fun.  Gold star for fast, flexible workouts, carefully designed to fit into any busy schedule.”

Angela

As well as access to all the 15 minute videos, including:

Warm Up

3 x Fitness home workouts (Upper Body & Core, Lower Body & Core, and Cardio)

3 x Yoga home practices (Beginners Sun Salutations, Hip Opening and Power Warrior Flow)

 3 x Meditations and Guided Relaxations (Basic Breath, Yoga Nidra with Journalling, and Meditation to Find Yourself)

Cooldown

…you will also be able to join my private support group, where I can answer any questions, and where you can be supported by other like-minded fabulous women on exactly the same journey, safely and confidentially.

Maybe you’re currently struggling with:

  • overwhelm
  • feeling out of balance
  • constant lack of TIME
  • emotional exhaustion
  • heading for burnout

This could be just the ticket if so.

And did I mention you will have lifetime access?!  To all of the videos… and the awesome new private support group?!  Wherever you are in your life. Wherever you are in the world. I’ve got your back.  (Pssst…remember, this course is included when you buy any other one-to-one package with me.  A gift, from me, to you!)

 

    
 
 *Disclaimer – you must seek health advice from your GP or health professional on beginning a new fitness or yoga regime, if you aren’t currently active, or have any specific health concerns.  By clicking and purchasing this course you are stating that you are fit and well to take part, and that you will only take part in the videos which are suitable for your ability.   Once purchased and the link to the course is sent, refunds can unfortunately not be given.

“I can’t recommend Luisa’s course and community enough.  I was blown away! …I feel more positive, energised and motivated”

Angela

I completed the online programme with Luisa…it was fantastic, Luisa is great and really motivational and supportive. The advice I have received from Luisa has been invaluable to me and helped me to make lifestyle changes for the better – not only for me, but for my family as well…Thank you Luisa 

Carly