‘Highly recommend!! I wouldn’t have had a clue where to start with working out if it weren’t for Luisa. She also gave me the confidence I needed. Thankyou Luisa!’

 

Jemma

“I’m now training for a charity run – it’s important to set yourself a target or goal to work towards! Can’t thank Luisa enough for all her support – if you haven’t done so already, definitely come along to the women’s training sessions -they are great!”

Mary

“I’ve been working with Luisa for a month now – without her encouragement I would have given up! She is brilliant, so supportive in a calm way, always encouraging me to push that little bit more.”

Tina

 Sunrise Sessions | Yoga & Beginner Sea Swims

Minehead Beach

 

Sunrise Sessions are planning to be BACK for Summer 2022!  For the fifth consecutive year, running from April to August outdoors on Minehead beach, these super special women’s gatherings are available to register your interest, now.

Maybe you’ve always wanted a Personal Trainer? Or your own Yoga Teacher? Well, now you can have both!  Think waves lapping, gentle flowing movement, and sandy toes. Okay, it’s not the Mediterranean, but hey, who cares! It’s a beach, it’s all girls together, it’s space, it’s fresh air, it’s early morning fitness, it’s WONDERFUL!

Optional wild sea swim or dip a toe/paddle after??? We often do!

 
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Dates: Wednesdays, April to August 2022
Times: 7am – 7.30am
Investment: TBC
Places available: 20
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Weekly indoor Yoga class | open to all

with The Beach Wellness, Minehead | Minehead Community Building

 

Rather be indoors to enjoy your yoga session?  Or want a cosy regular weekly date with yourself this winter and beyond?  Come breathe and move with me in this 45 minute class at a brand new spacious, fresh and airy Minehead venue.

 
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Dates: Thursdays
Times: 6.45pm – 7.30pm
Investment: £6 per class or memberships available with The Beach Wellness
Places available: 14
Where: Minehead Community Building (at Minehead Football Club)
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