Simple coaching for soulful lifestyles…I specialise in, and am qualified to work with, women who are aged 40+…particularly those living with long-term chronic health conditions (such as asthma, anxiety, stress, arthritis, fibromyalgia, chronic pain…and more)
Below are the ways you can work with me throughout 2020 and 2021. Simply click on the image to read more about that package:
A YEAR TO HEAL
- online book club and study group supportive community
- learn to live more simply beyond lockdown
- inspiring monthly themes to work through
- consistent support, with me (and others!) by your side
- online monthly women’s circle with me
- available via Zoom from the comfort of your home
- yoga, journalling, healthy cake and guided relaxation
- set your goals, manifest your dreams, find your power
- ‘Pay What You Can’, from £5
- in-person only
- one-to-one blissful, deep guided relaxation at The Yoga Cabin
- tailored to your needs
- aims to ease and release chronic health conditions
- includes your own crystal set to take home
- available online via Zoom or in-person at The Yoga Cabin
- my ultimate 6 week one-to-one wellness package
- perfect aged 40+ or to support chronic health conditions
- learn how to structure your day, reset your diet, track your nutrition, meditation + movement, plan your meals
- receive a beautiful printed journal, weekly oracle card readings, practice yoga with me, be guided into meditation by my voice, achieve your food and fitness goals, develop self love, get in-tune with your own soul…and all bespoke to you
- unlimited email support between sessions included
SALT + SOUL
- available in-person only, around the Minehead coast
- brand new, uniquely personalised opportunity to explore outdoors
- perfect aged 40+, when you’re at a crossroads in life, or to support recovery or living with chronic health conditions
- use as coastal walking therapy, to reconnect with nature, and yourself
- ideal as a walking consultation, for beginner female hikers, for those keen to use walking as a form of relaxation and mindfulness, for those wanting to improve cardiovascular and muscular fitness, or for those with long term conditions
- choose from 1, 3, or 6 one-to-one sessions
It’s been a real rollercoaster, I know…
If there’s one thing COVID-19 has taught us, it’s to look at the bigger picture, take stock of our daily lives and figure out how we can keep doing the things we love…whilst gently letting those that are no longer aligned to our desired life fall away.
So I’m going back to my roots! There are gorgeous new online packages, sessions which were previously only available in-person now open to all via Zoom, and inclusive, supportive free online communities. Plus an exciting new opportunity to come hike with me! And maybe rediscover some lost pieces of yourself, as we walk.
As always with my multi-passionate personality, there will be an element of ‘living a more soul-led life’ woven throughout any packages you choose to take up with me. I like to think of it as what sets me apart. What makes me ‘me’. And what gets incredible results for my female clients, too.
Dates: Wednesdays July – September
Times: 7am – 7.45am
Cost: £57 for 6 weeks Venue: outdoors on Minehead beach
Think sweat rolling, waves lapping, and sandy toes. Okay, it’s not the Mediterranean, but hey, who cares! It’s a beach, it’s all girls together, it’s space, it’s fresh air, it’s early morning fitness, it’s WONDERFUL! Yes my original (and still the best 😉) Sunrise Sessions are back for Summer 2020, even if with a smaller group and mats further apart.
○ 20 minutes of high-energy fitness and yoga flow
○ 20 minutes of relaxing yoga poses, soothing breathwork, and a hint of morning meditation, to complete your morning session and invigorate you for your day
P.S *current government guidelines will be monitored closely regarding start date, numbers allowed and social distancing* This year, we are expecting to have to remain outdoors, whatever the weather, and you will need to bring your own mat.