Welcome!  To The Yoga PT Online Video Library, created just for you;

• Enjoy the next 10 days, working through daily 15 minute videos which have been designed to help you establish your own home fitness, yoga and relaxation routine;

• Feel supported with a private, dedicated, Facebook group, giving direct access to Luisa, and other ladies following this journey;

• Come back to this exclusive video library time and time and time(!) again;

• Especially created with overwhelmed, busy, modern women in mind, with love and understanding, from me, to you

• Luisa will be with you every step of the way; a friendly, qualified UK Personal Trainer, Yoga Teacher, Fitness Presenter, (and mum!) with 4 years of experience teaching over 1,000 fitness and yoga classes 💗