So, why DO you need a Personal Trainer?

  • You think you should go to the gym – but you’re fed up with paying membership and then not having a clue where to begin…(what IS a deadlift anyway?!)
  • You’re curious about yoga – but don’t yet know your down dog from your updog (!)
  • You love being outside in the fresh air – and wish you could better use your outdoor time to get fitter and stronger…
  • You are totally confused by the endless stream of do’s and don’ts in the media when it comes to healthy eating…(‘avocado this, kale that…’!)
  • You’re worried and anxious about reconnecting with fitness, and even though you are a confident woman in her 30s/40s/50s/60s (insert age here!) you still get wibbly knees at the thought of it…
  • You suffer with lifestyle-related health problems – like high blood pressure or high cholesterol. You may have struggled with other medical conditions such as stress, anxiety, asthma, diabetes or depression, and feel they are holding you back from enjoying physical activity…
  • You’re a busy, professional woman. You simply don’t have the TIME to sit down and research ALL of these things, to find out what WILL work for YOU…

DON’T feel guilty. You’re doing everything you can. You just need a helpful nudge.

An inspirational nutrition and fitness coach, always there to give help and advice ..and just happens to be a wonderful lady

Georgie

This is where I can help you…

I am here, both in-person or online, to help you stop the endless cycle of January gym-joining. If you are ready to dedicate yourself to a life full of energy, waking up feeling 100% and ready for whatever your family, work or life in general is going to throw at you, then you’re in the right place!  If you are too busy to even begin to start learning and researching the science behind what nutrition will work for YOU, then you’re in the right place. If you want to lead a balanced life without restriction, but with some discipline, just a little self-restraint and a gorgeous attitude, here I am, to MAKE you accountable, to motivate and support you, to help show you the way.

Let me take away your wobbly worries, help you stand strong and embrace how it feels to feel amazing. I’m Luisa, a Personal Trainer and female coach who is ready to empower you to embrace a fitter, more fulfilled, healthier life, and all the good things that brings.  The truth is, when your body is happy, YOU are happy. It works both ways! And no ‘diet’ in the world is going to make you truly happy. That’s why we will work together on EVERYTHING – we can (and will!) talk sleep, hormones, relationships, work, stress, meditation, exercise and nutrition.

Let’s fix whatever needs fixing, shift what needs shifting and make actionable plans together.

 

Personal Training Consultation for Busy Women £75

  • an in-depth, 75 minute consultation at The Yoga Cabin, to discuss your fitness and nutritional needs, lifestyle history and goals.  Includes weigh, measure, blood pressure and heart rate checks, as appropriate for you
  • work out where to invest your focus: on food, fitness, stress management, hormones, family meals, mindset, scheduling, or something else!
  • create with Luisa a personalised Action Plan of achievable steps to keep you on track for those goals
  • receive an inspiring paperback Food & Exercise Journal to use to record your achievements
  • enjoy free access to Luisa’s private online female support group, with daily tips & fitness challenges
  • Available in-person or by Skype/phone
  • * Special Offer! For a short time only, this service includes 2 weeks unlimited contact with Luisa by email after your appointment *

The Yoga Cabin

Thanks to an AWESOME hubby and a lot of planning, phone calls, insurances (and a fair bit of stress!) our gorgeous garden space is now ready! You can follow its events and see all the latest photos by following on its Facebook or Instagram page…(yes, the cabin has its own page! @theyogacabinminehead)  My vision for the cabin is to have the perfect home space, family space, (maybe gin drinking space!) AND a very special place to share all things fitness, yoga, meditation, relaxation and wellness, with a select few lucky ladies…

The Yoga Cabin is a private, brand NEW, exclusive fitness & yoga venue. A hidden gem in a secret garden, moments from the centre of Minehead. Your very own retreat to a world of qualified health, wellness and fitness support with PT Luisa.  Magic…

 

Yoga Hen Party | Private Booking | from £25pp

Planning yours, or your best friend’s, wedding?! Try a healthier Hen Party…with a difference!

  •  let go with 90 minutes of fun, uplifting, de-stressing Yoga and a blissful meditation and relaxation
  •  surround yourself with smiles, friends, peace and stillness, combined with mindful yoga movement
  •  complete your party with a complimentary cocktail and healthful nibbles, and float away…!
  •  all in the most inspiring new boutique private studio, a hidden gem in a secret garden, minutes from Minehead town
  •  space for up to 6 female friends
  • all packages created exclusively for you, by Luisa

 

Yoga Pre-Wedding Night Chill | Private Booking | from £25pp

Stuck what to do the night before your wedding?  Worried about getting the jitters, or who’s going to go where?  Grab your bridesmaids, and closest female family, and join me for the perfect pre-wedding celebration for both your body, and mind:

  • soothe those nerves with 90 minutes of restorative, serene yoga, and a perfectly-picked blissful meditation and relaxation
  • feel gratitude, surround yourself with serenity, peace and stillness, fragrant essential oils, and easeful, mindful movement
  • complete your chilled-out pre-wedding evening with a complimentary cocktail and healthful nibbles, and float away…!
  • all in the most inspiring new boutique private studio, a hidden gem in a secret garden, minutes from Minehead town
  • space for up to 6 female friends
  • all packages created exclusively for you, by Luisa

 

Yoga Birthday Party | Private Booking | from £25pp

Planning yours, or your best friend’s, birthday party?! Try a memorable celebration with a difference!

  • have fun and let loose with 90 minutes of uplifting Yoga and a meditation and relaxation to suit your special occasion
  • surround yourself with peace and stillness, fragrant essential oils, and easeful, mindful movement
  • complete your party with a complimentary cocktail and healthful nibbles, and float away…!
  • all in the most inspiring new boutique private studio, a hidden gem in a secret garden, minutes from Minehead town
  • space for up to 6 friends
  • all packages created exclusively for you, by Luisa

 

“Fill your life with experiences, not things.  Have stories to tell, not stuff to show…”

Got Questions?

Can I do this online too?

Yes, absolutely! Personal Training Consultations with me can be carried out through Skype or by phone.  All aspects aside from the actual physical fitness training can be made to fit you and your lifestyle, no matter where you live. Check out some testimonials from women who I’ve worked with online below.

Can I train regularly with you?

I have only a handful of one-to-one appointment slots available at any one time, and these are currently fully booked, however, I would love to see you for Consultation and get you focused from there (with past clients often this is enough!)  Or join in a weekly, twice weekly or three times weekly fitness or yoga class with me to keep your training on track!

Interested? Contact me to request a free call to find out if a Personal Training Consultation with me, is right for you.

Testimonials

I signed up to Luisa’s 6 week detox as I had become dependent on sugar and caffeine to get me through each day, at work and at home with the kids. I felt totally rubbish and needed to make big changes. I thought it would be really difficult to break the habits, but Luisa’s plan helped to ease me in and within a week I had completely cut out caffeine and lost my sugar cravings and felt amazing for it! After 6 weeks, I’ve lost weight, feel energised and have no desire to go back to how things were before. It has been tough at times but overall it’s fitted in with family life and I feel like I have more food choices now, not less! So glad that I signed up both for my benefit and my family as even my children now are making better food choices!

Katy

I messaged Luisa last month with a very specific goal in mind and with a very short deadline! Luisa was so friendly and super helpful. She pushed me to my limits and most of all I now feel so much stronger and healthier. Thanks to Luisa I smashed my goal and am soon to be in the RAF. Cannot recommend enough!

Charley

I signed up with Luisa for one-to-one Personal Training sessions having never tried this before and I have absolutely loved it! She makes the sessions fun and interesting, and they are always different! I never thought I’d be incorporating weight lifting into my fitness regime but they have made such a difference and she has been brilliant at building up my confidence in lifting, when to be honest I originally thought lifting was only for gym buffs who want to look like the Hulk! In an 8 week period I also lost 1/2 a stone, and a LOT of inches, but more than anything I am more body confident than I have been for a long time (or perhaps ever!) It’s definitely all about feeling fit and strong, not skinny, and she’s absolutely brilliant. Thanks Luisa!

Amy