Moon + Me | Online Women’s Circle with Luisa
Perhaps we can’t get together as we usually would. But we can still gather, as women, and create a nourishing space to support you this Autumn.
As women, we need this connection. This year more than ever.
Come and Circle with me…
Your self-care time will include:
- gentle restorative, seated and lying yoga stretches (even if you’ve never ‘yoga-d’ before, you’ll be so welcome! No-one is watching!)
- invigorating, energising breathwork to keep lungs, head and heart happy
- journaling exercises to set your goals for the month ahead
- receive a wholesome wholefood healthy treat recipe, sent in advance, for you to bake before and bring to Circle, along with a cuppa
- before lying back and being guided by my voice into a deep, sweet relaxation
Only just started but I love how she makes me believe I can do it!
Excitingly, because I believe that gathering women together is my ‘true life’s work’, I’m offering this opportunity to join me, from your home, on a ‘pay what you can’ basis, starting at just £5.
Easy buttons to book are below, simply pick the amount you want to pay.
Your Zoom link (and healthy baking recipe!) will be sent by email, ahead of the event, straight to your inbox.
Here are the planned Moon + Me dates 2020/2021 (all 4pm – 5.30pm UK time) via Zoom:
Saturday 14th November 2020
Saturday 12th December 2020
Saturday 16th January 2021
Saturday 13th February 2021
Having had a stressful time recently, being able to link some yoga and meditation together was exactly what I needed. It’s been a great kickstart to the beginning of some much needed self care 💕