Moon + Me | Online Women’s Circle with Luisa

Perhaps we can’t get together as we usually would.  But we can still gather, as women, and create a nourishing space to support you this Autumn. 

As women, we need this connection.  This year more than ever.

Come and Circle with me…

Your self-care time will include:

 

  • gentle restorative, seated and lying yoga stretches (even if you’ve never ‘yoga-d’ before, you’ll be so welcome! No-one is watching!)
  • invigorating, energising breathwork to keep lungs, head and heart happy
  • journaling exercises to set your goals for the month ahead
  • receive a wholesome wholefood healthy treat recipe, sent in advance, for you to bake before and bring to Circle, along with a cuppa
  • before lying back and being guided by my voice into a deep, sweet relaxation
 
Okay, I’ll hold my hands up, it’s taken me 6 months to get my head around delivering something beautiful for you in an online environment! But finally here it is.
  
Each of these online gatherings will focus on you taking some much-needed time-out, finding space, setting intentions, dreaming your goals, manifesting, refreshing and having a regular monthly women’s get together.

Only just started but I love how she makes me believe I can do it!

 
 
 
Pearl

 

Excitingly, because I believe that gathering women together is my ‘true life’s work’, I’m offering this opportunity to join me, from your home, on a ‘pay what you can’ basis, starting at just £5.  

Easy buttons to book are below, simply pick the amount you want to pay.

Your Zoom link (and healthy baking recipe!) will be sent by email, ahead of the event, straight to your inbox.

 ~
The sessions will draw on my experience of physical and mental holistic wellness, as a Personal Trainer, Yoga Teacher, Writer, and also as someone who is always actively healing myself, searching for the best out of life; through movement, spiritual development, learning, balance, nature, knowledge; and that age-old recipe for good vibes of getting a group of women together and watching the energy rise…

Here are the planned Moon + Me dates 2020/2021 (all 4pm – 5.30pm UK time) via Zoom:

 
Saturday 17th October 2020
Saturday 14th November 2020
Saturday 12th December 2020
Saturday 16th January 2021
Saturday 13th February 2021
Saturday 13th March 2021

Having had a stressful time recently, being able to link some yoga and meditation together was exactly what I needed. It’s been a great kickstart to the beginning of some much needed self care 💕

Maddie C