Why could one-to-one yoga work for your lifestyle?
- you’ve thought about doing yoga for years, but never felt brave to walk into a busy class
- you’ve heard yoga is good for stress levels, anxiety and mental health, but the thought of starting-out makes your knees go wibbly
- you’re not naturally flexible, and your upper body and core strength could do with some work too
- you’re pretty curious about the more ‘woo’ side to yoga, but don’t have time to read up on it yourself, and want to take it at your pace
- it’s the same with meditation, sounds good, but how are you supposed to even know where to begin?
- if you do something…you want to throw yourself into it, and do it properly
- you’re a busy, professional woman. You simply don’t have the time to sit down and research all of these things, to find out what will work for you
DON’T feel guilty. You’re doing everything you can. You just need a helpful nudge.
This is where I can help you…
Thoughtful and personalised yoga advice, boundless enthusiasm and fab studio.
Only just started but I love how she makes me believe I can do it!
…Luisa proudly received the Runners-Up prize in the popular Muddy Stilettos Awards 2019, for Best Yoga Teacher, across the whole of Somerset, Bath and Bristol.
,I’m here to help you stop the endless cycle of procrastinating about starting your own yoga practice. If you are ready to dedicate yourself to a life full of energy, waking up feeling 100% and ready for whatever your family, work or life in general is going to throw at you, then you’re in the right place!
If you are too busy to even begin to start learning and researching the science behind how beautifully yoga and meditation can work for you, how the improvements to your mental health will make everything in your day feel easier, and how empowering it is to feel strong and flexible (yes, at the same time!) then you’re in the right place. If you want to lead a balanced life without restriction, but with some discipline, just a little self-restraint and a gorgeous attitude, here I am, to help you be more accountable, to motivate and support you, and to help show you the way.
One to one yoga places are incredibly limited with Luisa, as she works only with a select few women at a time to ensure maximum support can be provided. In addition to her Meditation certification, and Level 3 Yoga qualifications with industry-leaders, Active IQ, after studying with Lauren Keerie Yoga in Braunton, Devon, Luisa is also qualified to Level 3/4 as a GP Exercise Referral Consultant, and to Level 3 in Antenatal & Postnatal Exercise. This means she is able to work clinically with pregnant and postnatal women, as well as individuals with many common medical conditions such as high blood pressure, stress, arthritis. She has also successfully enabled women with fibromyalgia to enjoy some relief from chronic pain, both whilst on the mat and off. So you can relax and know that you are in safe hands.
All yoga sessions are exclusively one-to-one with Luisa, and held either inside of, or in the garden of, her private studio ‘The Yoga Cabin’, in Minehead, West Somerset. Yoga almost always finishes with a soothing relaxation. Meditation coaching can be included, if you wish, but the sessions will be tailored to you and your needs…you’re in charge.
*Bookings now being taken from July 2020, government COVID-19 recommendations allowing. You will need to bring your own yoga mat for hygiene and safety. Additional props can be borrowed if essential.*
One-to-One Yoga + Meditation Packages:
(each session is 60 – 75 minutes)
One Session: £65
Three Sessions: £165
Six Sessions: £315 (includes a gift of lavender eye pillow, yoga blocks, and yoga strap for you to use and keep)
Having had a stressful time recently, being able to link some yoga and meditation together was exactly what I needed. It’s been a great kickstart to the beginning of some much needed self care 💕