Perhaps we can’t get together as we usually would.  But we can still gather, as women, and create a nourishing space to support you this Winter.

As women, we need this connection.  This year more than ever.

Come and Circle with me…

Your self-care time will include:

• gentle restorative, seated and lying yoga stretches (even if you’ve never ‘yoga-d’ before, you’ll be so welcome! No-one is watching!)
• invigorating, energising breathwork to keep lungs, head and heart happy
• journalling exercises aligned with the New Moon of the month, to set your goals for the month ahead
• before lying back and being guided by my voice into a deep, sweet relaxation