I LOVE a fitness class!
There is nothing more motivating than seeing the positive changes in a group of people arriving for my fitness class…to when they leave an hour later.
They drag their heels into the studio, heads filled with any negativity that their day has brought them, backs hunched from driving or working at a desk, downturned mouths and clock-watching eyes…and then watching that turn around as the hour progresses…bodies unfurling, smiles broadening, hearts racing, toes tapping, sweat glistening, music pumping, muscles working, endorphins flooding, moods lifting…
I teach weekly fitness classes in and around Minehead in Somerset. See more below:
Having been a completely unsociable at-home fitness bunny for years I was very hesitant about getting involved, but I’m so glad I did! Took the plunge at the start of the year when Luisa’s Freestyle Fitness Yoga classes started and I won’t look back – added strength, flexibility and wonderful stress management for my challenging job. Her high intensity H.I.I.T classes are fab too – you’ll get a sweat on believe me, and all her classes are very variable so you won’t get bored either! Clearly a very dedicated and knowledgeable woman who, more importantly loves her job and provides a supportive and a non-judgmental environment. Take the plunge girls, you won’t regret it!Eve
NEW for 2018!
Freestyle Fitness Yoga™: Minehead
Join Luisa in Minehead for the COOLEST of NEW weekly fitness classes to develop your yoga technique, improve your upper body, abdominal and core strength, your flexibility, your balance, and to encourage best mental health and wellbeing.
Freestyle Fitness Yoga® has been taught in the UK for the last 18 years, and can only be delivered by qualified Personal Trainers and Fitness Instructors. It integrates traditional yoga postures with modern fitness moves to give you the endless benefits of both worlds. It can be beautifully choreographed to the coolest of playlists and emphasises good breathing and posture.
Dates: 6 weeks from Wednesday 13th June 2018, 9:30 to 10:30am
Venue: The Hobby Horse Ballroom, Minehead
Investment: £36 for 6 sessions or £7 pay as you go
Freestyle Fitness Yoga™ supports both men and women of absolutely all ages and abilities, with advancements and modifications as appropriate. Please bring your own exercise/yoga mat. Please contact Luisa or click on the ‘BOOKING‘ tab to secure your space.
Gentle Yoga: Minehead
This is your invitation for a very special 6 week course in Gentle Yoga, approaching your whole health through mind and body.
Yoga is not only physical exercise, but a reminder to live life to the fullest.
This new 6 week class will introduce you to the physical practice (asanas), alongside breathing exercises (pranayama) and relaxation, to nourish your body and calm your mind.
You will need a reasonable level of mobility to take part, be able to move from standing to the mat, however it will be gentle movement and stretch. Luisa, your instructor, is also a member of our GP Referral Team, and so able to advise and support those with specific medical conditions, such as diabetes, high blood pressure, joint issues, and more.
Dates: 6 weeks from Wednesday 13th June 2018, 10.45am to 12pm
Venue: The Beach Hotel Fitness Suite, Minehead
Investment: £36 for 6 sessions
Please bring your own exercise/yoga mat. Please contact Luisa or click on the ‘BOOKING‘ tab to secure your space.
Luisa’s classes are great value for money and you can always guarantee something different each week! Whether you have a sporty background or not – I highly recommend her! Not only is her passion for what she does amazing, she is also a mum and understands what it’s like balancing children with working out! Very glad I found her classes – totally easy-going and there isn’t any judgement like a lot of classes/gyms.Megan
My full timetable of fitness classes, including H.I.I.T FIT, Kettle FIT, Core FIT, Spin FIT and Freestyle Fitness Yoga®, working with charity Somerset Activity & Sports Partnership (SASP), are at The Beach Hotel in Minehead. For the latest class timetable, click below:
Great choice of classes which vary week-to-week so you never know what you’ll be doing and keeps the body guessing. Lu is a great instructor, very motivating and very willing to help you with advice. She’s also very passionate about a fit and healthy lifestyle which comes across both in her classes and on her Facebook pages! I’ve been attending classes since they started in January 2016 and have not only gained muscle but have toned up all over. Variety of classes depending on what you want to achieve, Spinning is great for fat-burning and Kettle Fit is great for all over toning and strength! Would definitely recommend Lu to anyone who wants to lose weight, build muscle or just wanting to build fitness and a healthier lifestyle!Alison