Get a group of women together…and FEEL the energy rise!

There is nothing more motivating than seeing the positive changes in a group of women arriving for my one of my women’s circles…for a fitness class…or a yoga class…to when they leave later.

They drag their heels into the studio, heads filled with any negativity that their day has brought them, backs hunched from driving or working at a desk, down-turned mouths and clock-watching eyes…and then watching that turn around as the time progresses…bodies unfurling, smiles broadening, hearts racing, toes tapping, sweat glistening, breath flowing, music pumping, muscles working, endorphins flooding, moods lifting…

I teach a variety of weekly fitness and yoga classes in Minehead in Somerset, as well as special seasonal female events at The Yoga Cabin. See more below:

Everything was perfect…from the walk, to the boat trip across the lake, to the fabulous lunch, and my first Yoga session which I really enjoyed and even nodded off during the relaxation…I felt a new person leaving and didn’t want it to finish.

Charlotte

Amazing event this weekend arranged by Luisa. Amazing venue, fabulous food, wonderful group of ladies. lots of new things to learn and absorb. Feel empowered by all the truly generous ladies who I’ve had the pleasure to meet and get to know. Well done and thank you Luisa.

Jane

 

W E E K L Y   C L A S S E S  ~  S U M M E R  2 0 2 0

 

Yoga Flow

Day: Monday

Time: 5.45 – 6.40pm

At: Minehead Football Club Hall      Investment: £6 per class

*free for Beach Fitness full members

 

Yoga Flow 

Day: Wednesday 

Time: 9.30 – 10.30am

At: The Yoga Cabin, Minehead               Investment: £45 for 6 weeks

 

Gentle Yoga

Day: Wednesday 

Time: 11am – 12pm

At: The Yoga Cabin, Minehead               Investment: £45 for 6 weeks

 

Park Yoga

Day: Sunday

Time: 9.30 – 10.30am

At: Outdoors, Irnham Road Recreation Ground      Investment: FREE!

 

Yoga is not only physical exercise, but a reminder to live life to the fullest.  My approach to teaching yoga is practical and down-to-earth. I like to teach from a qualified anatomical, alignment-based, and quality breath perspective, complimenting my significant background in fitness and wellness, to ensure your experience is refreshing and invigorating. I also like to draw on the energy of an all-female class for my Yoga Cabin sessions, and use the power of the seasons to influence our theme and focus, to make this a valuable part of your weekly self-care.

 

S u n r i s e   S e s s i o n s

Day: Thursday

Time: 7 – 7.45am

At: Minehead beach     Investment: £30 for 6 weeks

Let’s get through the summer holidays feeling more awesome than when we started!  Think sweat rolling, waves lapping, and sandy toes. Okay, it’s not the Mediterranean, but hey, who cares! It’s a beach, it’s all girls together, it’s space, it’s fresh air, it’s early morning fitness, it’s WONDERFUL!

Yes my original (and still the best 😉) Sunrise Sessions are BACK for Summer 2020 (ladies only, sorry chaps!) after yet another awesome summer season last year!

Enjoy 45 minutes of fitness and yoga, outdoors on the beach, to totally invigorate you for your day.  Appropriate for total Beginners, upward!

Optional wild sea swim after??? We often do!

Amazing venue, activities, new experiences, laughs and above all else the fabulous company. I’d recommend this to anyone who fancies floating away and feeling uplifted for the weekend 

Caroline

Luisa’s classes are great value for money and you can always guarantee something different each week! Whether you have a sporty background or not – I highly recommend her! Not only is her passion for what she does amazing, she is also a mum and understands what it’s like balancing children with working out! Very glad I found her classes – totally easy-going and there isn’t any judgement like a lot of classes/gyms.

Megan

Thankyou, Luisa, for organising such a motivational and inspiring event this weekend! It was wonderful to spend time in beautiful surroundings with a group of like-minded women and for us all to be in our “stretch zone” hiking, experiencing yoga and breathwork, HIIT and Boxercise, all under your expert guidance and with your friendly support, not to mention plenty of rest, relaxation and nourishing food! ❤️

Angela