Soft Goals, Gentle Intentions & Word of the Year 2021

Soft Goals, Gentle Intentions & Word of the Year 2021

  Our collective frustration is growing daily, I know this, yet I also know that there are positives to be found in each and every moment.  And if ever an era has taught the true value of noticing the moments, this is surely it.   Welcome to 2021.  Same, but...
Beating Overwhelm this New Year (and why I’m waiting until Spring to celebrate)

Beating Overwhelm this New Year (and why I’m waiting until Spring to celebrate)

Luisa empowers simplicity-seekers by helping you to craft your very own laidback yoga lifestyle.  Catch her at her coastal log-cabin on the edge of Exmoor, or on Zoom.  And, if this article pulls at your heartstrings, you are very welcome to follow Luisa’s journey on...
Healing with Words | ‘A Year to Heal’ series: November 2020

Healing with Words | ‘A Year to Heal’ series: November 2020

  I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood.  Frequent recreational experimentation across all delinquent fields, before I even hit my teens.  The loss of my father, and, years later, the...
Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

C A N  Y O U  R E L A T E ?   Poor sleep is the first place my own insecurities and any imbalances show up.  Always.  If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

Here we are, my loves.  How the devil are you? T H I S  I S  J U S T  O N E  C H A P T E R  O F  Y O U R  J O U R N E Y I’m calling this blog series throughout 2020 ‘A Year to Heal’ and dividing each monthly topic into ‘chapters’.  And...