by Luisa Skinner | Nov 20, 2021 | advice, lockdown, mental health, mindfulness, philosophy, practical, seasons, self help, self love, spiritual, wellness, women
While I sat in the waiting room for my obligatory 15 minute post-vaccination ‘test of patience’ following my Covid booster this morning, it dawned on me how we are still fully immersed in a global event of proportions never seen during our...
by Luisa Skinner | Feb 1, 2021 | book club, book worm, fitness, Living a Soul-Led Life, lockdown, memoir, mental health, nonfiction, reading, seasonal, seasons, self help, self love, spiritual, wellness, women, yoga
Since the COVID-19 pandemic landed, I have struggled, daily. And I think you may have, too. ‘My Slow and Simple | The Collective’, is my first seasonal online book club, gathering those who crave a soul-led, simple life. Why an Online...
by Luisa Skinner | Jan 22, 2021 | book club, books, fitness, hiking, journalling, Living a Soul-Led Life, lockdown, magic, mental health, mindfulness, nature, new year, planner, self help, self-development, spiritual, Uncategorized, wanderlust, wellness, women, yoga
Our collective frustration is growing daily, I know this, yet I also know that there are positives to be found in each and every moment. And if ever an era has taught the true value of noticing the moments, this is surely it. Welcome to 2021. Same, but...
by Luisa Skinner | Oct 25, 2020 | advice, fitness, journalling, Living a Soul-Led Life, mental health, mindfulness, philosophy, practical, self help, self love, spiritual, wellness, women, yoga
I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood. Frequent recreational experimentation across all delinquent fields, before I even hit my teens. The loss of my father, and, years later, the...
by Luisa Skinner | Aug 26, 2020 | diet, fitness, lockdown, mental health, nature, nutrition, self help, self love, sleep, spiritual, tips, Uncategorized, wellness, women, yoga
C A N Y O U R E L A T E ? Poor sleep is the first place my own insecurities and any imbalances show up. Always. If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
by Luisa Skinner | Jul 23, 2020 | fitness, hiking, lockdown, magic, mental health, nature, self help, self love, sleep, spiritual, tips, wanderlust, wellness, women
Let the Adventure Begin… Have you ever felt like you just need to get away from it all? Yes? Monthly? Weekly? Daily?! It’s no surprise that 1 in 4 people in the UK will experience some kind of mental health problem, each year*. Coronavirus and the...
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