Healing with Words | ‘A Year to Heal’ series: November 2020

Healing with Words | ‘A Year to Heal’ series: November 2020

by | Oct 25, 2020 | advice, fitness, journalling, Living a Soul-Led Life, mental health, mindfulness, philosophy, practical, self help, self love, spiritual, wellness, women, yoga

  I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood.  Frequent recreational experimentation across all delinquent fields, before I even hit my teens.  The loss of my father, and, years later, the...
Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

by | Aug 26, 2020 | diet, fitness, lockdown, mental health, nature, nutrition, self help, self love, sleep, spiritual, tips, Uncategorized, wellness, women, yoga

C A N  Y O U  R E L A T E ?   Poor sleep is the first place my own insecurities and any imbalances show up.  Always.  If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

by | Jul 23, 2020 | fitness, hiking, lockdown, magic, mental health, nature, self help, self love, sleep, spiritual, tips, wanderlust, wellness, women

Let the Adventure Begin… Have you ever felt like you just need to get away from it all? Yes? Monthly?  Weekly? Daily?! It’s no surprise that 1 in 4 people in the UK will experience some kind of mental health problem, each year*.  Coronavirus and the...
Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

by | Jun 12, 2020 | advice, diet, fitness, Living a Soul-Led Life, magic, mental health, morning, nutrition, practical, self help, self love, sleep, spiritual, tips, wellness, women, yoga

Here we are, my loves.  How the devil are you? T H I S  I S  J U S T  O N E  C H A P T E R  O F  Y O U R  J O U R N E Y I’m calling this blog series throughout 2020 ‘A Year to Heal’ and dividing each monthly topic into ‘chapters’.  And...