Beating Overwhelm this New Year (and why I’m waiting until Spring to celebrate)

Beating Overwhelm this New Year (and why I’m waiting until Spring to celebrate)

by | Dec 8, 2020 | advice, journalling, Living a Soul-Led Life, mental health, mindfulness, new year, practical, self help, wellness, women, yoga

Luisa empowers simplicity-seekers by helping you to craft your very own laidback yoga lifestyle.  Catch her at her coastal log-cabin on the edge of Exmoor, or on Zoom.  And, if this article pulls at your heartstrings, you are very welcome to follow Luisa’s journey on...
Healing with Words | ‘A Year to Heal’ series: November 2020

Healing with Words | ‘A Year to Heal’ series: November 2020

by | Oct 25, 2020 | advice, fitness, journalling, Living a Soul-Led Life, mental health, mindfulness, philosophy, practical, self help, self love, spiritual, wellness, women, yoga

  I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood.  Frequent recreational experimentation across all delinquent fields, before I even hit my teens.  The loss of my father, and, years later, the...
Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

by | Jun 12, 2020 | advice, diet, fitness, Living a Soul-Led Life, magic, mental health, morning, nutrition, practical, self help, self love, sleep, spiritual, tips, wellness, women, yoga

Here we are, my loves.  How the devil are you? T H I S  I S  J U S T  O N E  C H A P T E R  O F  Y O U R  J O U R N E Y I’m calling this blog series throughout 2020 ‘A Year to Heal’ and dividing each monthly topic into ‘chapters’.  And...