by Luisa Skinner | Dec 8, 2020 | advice, journalling, Living a Soul-Led Life, mental health, mindfulness, new year, practical, self help, wellness, women, yoga
Luisa empowers simplicity-seekers by helping you to craft your very own laidback yoga lifestyle. Catch her at her coastal log-cabin on the edge of Exmoor, or on Zoom. And, if this article pulls at your heartstrings, you are very welcome to follow Luisa’s journey on...
by Luisa Skinner | Oct 25, 2020 | advice, fitness, journalling, Living a Soul-Led Life, mental health, mindfulness, philosophy, practical, self help, self love, spiritual, wellness, women, yoga
I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood. Frequent recreational experimentation across all delinquent fields, before I even hit my teens. The loss of my father, and, years later, the...
by Luisa Skinner | Jun 12, 2020 | advice, diet, fitness, Living a Soul-Led Life, magic, mental health, morning, nutrition, practical, self help, self love, sleep, spiritual, tips, wellness, women, yoga
Here we are, my loves. How the devil are you? T H I S I S J U S T O N E C H A P T E R O F Y O U R J O U R N E Y I’m calling this blog series throughout 2020 ‘A Year to Heal’ and dividing each monthly topic into ‘chapters’. And...
by Luisa Skinner | May 24, 2020 | advice, Living a Soul-Led Life, lockdown, practical, self help, self love, spiritual, tips, women
Take a breath. Go on. Breathe in. Hold it. Breathe out. Completely. Put your foot on the brake. Open your eyes. Like, really. Beyond the trappings of busy, modern life…Who. Are. You? Can you feel that excitement in your chest? Can you sense an...
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