Soft Goals, Gentle Intentions & Word of the Year 2021

Soft Goals, Gentle Intentions & Word of the Year 2021

  Our collective frustration is growing daily, I know this, yet I also know that there are positives to be found in each and every moment.  And if ever an era has taught the true value of noticing the moments, this is surely it.   Welcome to 2021.  Same, but...
Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

C A N  Y O U  R E L A T E ?   Poor sleep is the first place my own insecurities and any imbalances show up.  Always.  If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

Let the Adventure Begin… Have you ever felt like you just need to get away from it all? Yes? Monthly?  Weekly? Daily?! It’s no surprise that 1 in 4 people in the UK will experience some kind of mental health problem, each year*.  Coronavirus and the...