Soft Goals, Gentle Intentions & Word of the Year 2021

Soft Goals, Gentle Intentions & Word of the Year 2021

by | Jan 22, 2021 | book club, books, fitness, hiking, journalling, Living a Soul-Led Life, lockdown, magic, mental health, mindfulness, nature, new year, planner, self help, self-development, spiritual, Uncategorized, wanderlust, wellness, women, yoga

  Our collective frustration is growing daily, I know this, yet I also know that there are positives to be found in each and every moment.  And if ever an era has taught the true value of noticing the moments, this is surely it.   Welcome to 2021.  Same, but...
Beating Overwhelm this New Year (and why I’m waiting until Spring to celebrate)

Beating Overwhelm this New Year (and why I’m waiting until Spring to celebrate)

by | Dec 8, 2020 | advice, journalling, Living a Soul-Led Life, mental health, mindfulness, new year, practical, self help, wellness, women, yoga

Luisa empowers simplicity-seekers by helping you to craft your very own laidback yoga lifestyle.  Catch her at her coastal log-cabin on the edge of Exmoor, or on Zoom.  And, if this article pulls at your heartstrings, you are very welcome to follow Luisa’s journey on...
Healing with Words | ‘A Year to Heal’ series: November 2020

Healing with Words | ‘A Year to Heal’ series: November 2020

by | Oct 25, 2020 | advice, fitness, journalling, Living a Soul-Led Life, mental health, mindfulness, philosophy, practical, self help, self love, spiritual, wellness, women, yoga

  I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood.  Frequent recreational experimentation across all delinquent fields, before I even hit my teens.  The loss of my father, and, years later, the...