Soft Goals, Gentle Intentions & Word of the Year 2021

Soft Goals, Gentle Intentions & Word of the Year 2021

by | Jan 22, 2021 | book club, books, fitness, hiking, journalling, Living a Soul-Led Life, lockdown, magic, mental health, mindfulness, nature, new year, planner, self help, self-development, spiritual, Uncategorized, wanderlust, wellness, women, yoga

  Our collective frustration is growing daily, I know this, yet I also know that there are positives to be found in each and every moment.  And if ever an era has taught the true value of noticing the moments, this is surely it.   Welcome to 2021.  Same, but...
Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

by | Jul 23, 2020 | fitness, hiking, lockdown, magic, mental health, nature, self help, self love, sleep, spiritual, tips, wanderlust, wellness, women

Let the Adventure Begin… Have you ever felt like you just need to get away from it all? Yes? Monthly?  Weekly? Daily?! It’s no surprise that 1 in 4 people in the UK will experience some kind of mental health problem, each year*.  Coronavirus and the...
Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

Create Your Own Magical Morning Ritual | ‘A Year to Heal’ series: July 2020

by | Jun 12, 2020 | advice, diet, fitness, Living a Soul-Led Life, magic, mental health, morning, nutrition, practical, self help, self love, sleep, spiritual, tips, wellness, women, yoga

Here we are, my loves.  How the devil are you? T H I S  I S  J U S T  O N E  C H A P T E R  O F  Y O U R  J O U R N E Y I’m calling this blog series throughout 2020 ‘A Year to Heal’ and dividing each monthly topic into ‘chapters’.  And...