by Luisa Skinner | Nov 20, 2020 | book club, books, bullet journal, christmas, lockdown, magic, mental health, philosophy, planner, self help, self-development, wellness, women, yoga
I’m sure there’s nothing revelationary about me starting this post by saying “Wow. What a year!” Because, friends, wow…what a year. And here we are, in December, breathing a huge sigh, tired, weary, with many, many new grey hairs. ...
by Luisa Skinner | Aug 26, 2020 | diet, fitness, lockdown, mental health, nature, nutrition, self help, self love, sleep, spiritual, tips, Uncategorized, wellness, women, yoga
C A N Y O U R E L A T E ? Poor sleep is the first place my own insecurities and any imbalances show up. Always. If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
by Luisa Skinner | Jul 23, 2020 | fitness, hiking, lockdown, magic, mental health, nature, self help, self love, sleep, spiritual, tips, wanderlust, wellness, women
Let the Adventure Begin… Have you ever felt like you just need to get away from it all? Yes? Monthly? Weekly? Daily?! It’s no surprise that 1 in 4 people in the UK will experience some kind of mental health problem, each year*. Coronavirus and the...
by Luisa Skinner | May 24, 2020 | advice, Living a Soul-Led Life, lockdown, practical, self help, self love, spiritual, tips, women
Take a breath. Go on. Breathe in. Hold it. Breathe out. Completely. Put your foot on the brake. Open your eyes. Like, really. Beyond the trappings of busy, modern life…Who. Are. You? Can you feel that excitement in your chest? Can you sense an...
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