‘Highly recommend!! I wouldn’t have had a clue where to start with working out if it weren’t for Luisa. She also gave me the confidence I needed. Thankyou Luisa!’Jemma
Let’s create a monthly club, fit for modern, professional, busy women, in this modern, busy era.
Let’s include some fun, outdoor, empowering, fresh-air, female fitness.
Let’s work up a sweat and challenge ourselves.
Let’s FEEL how it feels to work out, and to enjoy it.
Let’s include some indoor fitness too, with the power of breathing, Yoga, and stretch.
Let’s deal with those deep-rooted issues and have TIME away from home to work through them.
Let’s chat about everything else that gets in the way of us being happy in our bodies; work, relationships, stress, families, time, hormones, LIFE!
Let’s use the skills of a qualified female fitness & nutrition professional.
Let’s even enjoy some fabulous homemade treats and nourishing teas after!
Let’s dedicate a whole morning to this, and let’s do it right.
“I see Luisa every month for my weigh-in and measurements. Her Facebook group has really helped my confidence with cooking and also the way I look at food. I’m now training for a charity run I’ve got coming up – it’s important to set yourself a target or goal to work towards! Can’t thank Luisa enough for all her support – if you haven’t done so already, definitely come along to the Bootcamps -they are great!”Mary
This Autumn, try a morning Bootcamp with me, at the most special location. This is such a special event; the positive effects lasting even longer than the laughs and fun we have on the day.
During the winter months, Bootcamps run monthly with me in Minehead, Somerset, set in the great outdoors of the beach and the foothills of Exmoor National Park, and at my brand new boutique home studio, ‘The Yoga Cabin’.
This is SOOOO exclusive and I want to dedicate my time to an intimate number of women only…so there are a maximum of just 6 spaces available. This is SMALL GROUP PERSONAL TRAINING at its best. You will need to be quick to book!
What you can expect:
- To work hard but have fun! With a female-inspired Bootcamp session outside in our beautiful natural surroundings in Minehead
- To enjoy a blissful yoga session, to encourage tone, flexibility and strength, followed by a guided deep relaxation, all at The Yoga Cabin
- To tuck into a refreshing and satisfying post-workout drink and healthy homemade treat
- Unlimited contact with Luisa in the week either side of your Bootcamp date, by message or email. Fantastic news if you’re looking to shake-up your lifestyle, refocus, make yourself a plan of action for your health goals (and you need a little angel on your shoulder to help you!)
- Free membership of Luisa’s online female coaching group, to continue your new-found motivation for fabulous fitness – with inspiring tips, encouragement to be accountable for your own body, free recipes, workout challenges, and motivation from other like-minded ladies!
- Plus an option, if you wish, to add-in a full Consultation with Luisa, at a discounted price, to totally reset, motivate, and empower you to make the best life choices possible, for you.
Next available date: Sunday 23rd September 2018
Times: 9am – 11.30am
Investment: £35 Maximum 6 ladies
Planning yours, or your best friend’s, wedding?! Try a Hen Party with a difference, or book a Bridal Bootcamp with me!
I’m super excited to now offer bespoke fitness services in Somerset for:
- Fun and active Hen Parties in Minehead, or within Exmoor National Park, with morning or whole day options
- Pre-wedding Bootcamps for bride and bridesmaids, to increase confidence and healthy female empowerment
- Personalised Coaching for the bride herself, in the weeks leading up to the big day. Includes professional consultation, regular training sessions, nutritional support & advice, help with stress management, unlimited contact by email/message in between sessions, and motivating journal to track your progress
Venue: Holworthy Farmhouse Accommodation at Wimbleball Lake, Exmoor, Somerset
or The Granary at Wood Advent Farm, Brendon Hills, Somerset
or The Yoga Cabin, Minehead, Somerset
Investment: £Tailor-made to you!
‘I’ve been working with Luisa for a month now – without her encouragement I would have given up! She is brilliant, so supportive in a calm way, always encouraging me to push that little bit more.’Tina