Healing with Words | ‘A Year to Heal’ series: November 2020

Healing with Words | ‘A Year to Heal’ series: November 2020

  I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood.  Frequent recreational experimentation across all delinquent fields, before I even hit my teens.  The loss of my father, and, years later, the...
Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

Sleep Well & Ease Stress | ‘A Year to Heal’ series: September 2020

C A N  Y O U  R E L A T E ?   Poor sleep is the first place my own insecurities and any imbalances show up.  Always.  If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

Rewild Yourself (and your family) | ‘A Year to Heal’ series: August 2020

Let the Adventure Begin… Have you ever felt like you just need to get away from it all? Yes? Monthly?  Weekly? Daily?! It’s no surprise that 1 in 4 people in the UK will experience some kind of mental health problem, each year*.  Coronavirus and the...