by Luisa Skinner | Dec 8, 2020 | advice, journalling, Living a Soul-Led Life, mental health, mindfulness, new year, practical, self help, wellness, women, yoga
Luisa empowers simplicity-seekers by helping you to craft your very own laidback yoga lifestyle. Catch her at her coastal log-cabin on the edge of Exmoor, or on Zoom. And, if this article pulls at your heartstrings, you are very welcome to follow Luisa’s journey on...
by Luisa Skinner | Nov 20, 2020 | book club, books, bullet journal, christmas, lockdown, magic, mental health, philosophy, planner, self help, self-development, wellness, women, yoga
I’m sure there’s nothing revelationary about me starting this post by saying “Wow. What a year!” Because, friends, wow…what a year. And here we are, in December, breathing a huge sigh, tired, weary, with many, many new grey hairs. ...
by Luisa Skinner | Oct 25, 2020 | advice, fitness, journalling, Living a Soul-Led Life, mental health, mindfulness, philosophy, practical, self help, self love, spiritual, wellness, women, yoga
I have a very chequered past. Surrounded by unpredictable mental health outbursts in my home, from early childhood. Frequent recreational experimentation across all delinquent fields, before I even hit my teens. The loss of my father, and, years later, the...
by Luisa Skinner | Sep 25, 2020 | hiking, Living a Soul-Led Life, mindfulness, nature, soulfood
I remember our sweaty, mud-clad arrival at a scenic North Devon beach-front inn, having just hiked a gruelling, yet satisfying, stage of the South West Coast Path. The undeniably mouth-watering abundance of heaving plates transported by graceful waiters, the...
by Luisa Skinner | Aug 26, 2020 | diet, fitness, lockdown, mental health, nature, nutrition, self help, self love, sleep, spiritual, tips, Uncategorized, wellness, women, yoga
C A N Y O U R E L A T E ? Poor sleep is the first place my own insecurities and any imbalances show up. Always. If I find myself staring at the ceiling at night, having felt exhausted all day and longed for my bed, and once again with no blissful...
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