Create Your Own Magical Morning Ritual | Chapter 1. ‘A Year to Heal’

Create Your Own Magical Morning Ritual | Chapter 1. ‘A Year to Heal’

by | Jun 12, 2020 | advice, diet, fitness, Living a Soul-Led Life, magic, mental health, morning, nutrition, practical, self help, self love, sleep, spiritual, tips, wellness, women, yoga

Here we are, my loves.  How the devil are you? T H I S  I S  J U S T  O N E  C H A P T E R  O F  Y O U R  J O U R N E Y I’m calling this blog series ‘A Year to Heal’ and dividing each of my 11 hints to grow your own soul, into 11 monthly blog...
How to Ease Stress & Sleep Well During Lockdown

How to Ease Stress & Sleep Well During Lockdown

by | May 31, 2020 | advice, aromatherapy, diet, essential oils, Living a Soul-Led Life, lockdown, mental health, nutrition, practical, self help, self love, spiritual, tips, Uncategorized, women

Take off your shoes.  Wriggle your toes.  Press as much of your feet as you can into the ground.  Really, truly, FEEL it.  Close your eyes and as you breathe in, gently hold the inhale at the very top, for 4…3…2…1.  Now breathe out, through your...