“I’m utterly passionate about combining the latest, freshest, fitness coaching for overwhelmed women, with the proven, stress-relieving philosophies of yoga.
Let me take away your wobbly worries, show you how to let-go of all the ‘busy’, help you recapture some valuable TIME to stand strong, and embrace how it feels to feel amazing.”
Are you longing to simplify your life and daily routine?
Do you need to let-go of being ‘too busy’?
Do you feel you need more time to just…breathe…?
Are you out-of-balance right now?
Are you feeling some kind of shift in your life?
Would you love to reconnect with the outdoors?
Are you longing to live with more awareness of the natural world and environment?
Are you growing, or raising, new life?
Do you feel you just have too much responsibility?
Are you really starting to crack under too much pressure?
Are you even suffering from overwhelm, emotional exhaustion, chronic illness, or burnout?
My enthusiasm for fitness as I tip into my 40’s (my enthusiasm having been non-existent at school as sadly for so many non-sporty young girls) started in my late teens with workout DVDs…had a severe blip during my mid-20s with a few totally wild years (#noregrets)…and regenerated itself, as I always promised myself, having given birth to my beautiful family. “When I have had all my children, I WILL get super fit!” And…I did! These days though my focus is on empowering women with a totally holistic approach to wellness, and not a day goes by without me connecting with my soul whisper, journalling my dreams, or hugging my crystals! This is proper mind, body, and spirit work, ladies. Personal Training with a difference. I’m so thrilled you’re here. x Luisa
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Luisa is a hardworking and dedicated health professional based in Minehead in Somerset, on the foothills of Exmoor National Park. Established in 2015, Luisa’s female-focused fitness business now reaches hundreds of women locally, and thousands of women online, every week.
She is currently busy getting creative in her day job as Project Manager for successful local sports charity projects – Active Spaces, and The Beach Wellness; teaching weekly fitness and yoga classes both at the hotel and at her very own private garden studio ‘The Yoga Cabin’; plus embarking on a huge personal challenge to hike the 630 mile South West Coastal Path (but not all in one go!)
Luisa is a qualified Level 3 Personal Trainer, Level 3 Antenatal & Postnatal Consultant, Level 3 Yoga Teacher, Fitness Instructor and Level 3/4 GP Exercise Referral Consultant, all with industry-leaders Active IQ. She also holds certificates in Circuit Training and Kettlebells and as a Boxercise instructor. Luisa is fully insured, has Level 3 Outdoor First Aid training, and is a current member of the Register of Exercise Professionals (REPs).
She is extremely proud to have been asked to be an Ambassador for the Sport England campaign, ‘This Girl Can’; a celebration of active women who are doing their thing no matter how well they do it, how they look or even how red their face gets (!). She was also thrilled to be nominated in the category of Best Yoga Teacher and Best Fitness Instructor in the popular national Muddy Stilettos 2019 Awards, and eventually coming Runner-Up in the yoga category, covering the whole of Somerset, Bath and Bristol.
She comes to the fitness industry with 11 years in the police service under her belt, a BA Hons degree in Education, and a refreshingly open and supportive attitude. She is utterly in love with her daughter Fern, son Rory, and oh-so-patient husband, Paul.
If she ever had some spare time she would probably throw away her phone, go to a spa for several weeks, and drink prosecco in a dressing gown ;0)