by Luisa Skinner | May 31, 2020 | advice, aromatherapy, diet, essential oils, Living a Soul-Led Life, lockdown, mental health, nutrition, practical, self help, self love, spiritual, tips, Uncategorized, women
Take off your shoes. Wriggle your toes. Press as much of your feet as you can into the ground. Really, truly, FEEL it. Close your eyes and as you breathe in, gently hold the inhale at the very top, for 4…3…2…1. Now breathe out, through your...
by Luisa Skinner | May 24, 2020 | advice, Living a Soul-Led Life, lockdown, practical, self help, self love, spiritual, tips, women
Take a breath. Go on. Breathe in. Hold it. Breathe out. Completely. Put your foot on the brake. Open your eyes. Like, really. Beyond the trappings of busy, modern life…Who. Are. You? Can you feel that excitement in your chest? Can you sense an...
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