How to Ease Stress & Sleep Well During Lockdown

How to Ease Stress & Sleep Well During Lockdown

Take off your shoes.  Wriggle your toes.  Press as much of your feet as you can into the ground.  Really, truly, FEEL it.  Close your eyes and as you breathe in, gently hold the inhale at the very top, for 4…3…2…1.  Now breathe out, through your...