Are you a woman ready to unleash her inner warrior?

Hello! I’m Luisa, a soul-led writer, charity gym manager, and 1,000 hour+ trained yoga teacher and personal trainer.  I’m a proud ambassador for the Sport England campaign, ‘This Girl Can’, and super-proud runner-up in the Muddy Stilettos Awards 2019 for best yoga. I’m based in the beautiful south-west of the UK, making me oh-so passionate about getting outdoors, re-wilding with my family in nature, taking balancing steps of realistic self-care each and every day, and empowering tired and busy women, aged 40+, just like you, to live more soul-led lives, to work positively with health conditions, and to ‘zing’ with confidence, energy and health.