WELCOME

Are you a woman ready to unleash her inner warrior?

Hi, I’m Luisa, a professional women’s Personal Trainer, Yoga Teacher, Ambassador for the Sport England campaign, ‘This Girl Can’, and runner-up in the Muddy Stilettos Awards 2019, based in the beautiful south-west of the UK. I’m oh-so passionate about getting outdoors, having fun being active, taking balancing steps of realistic self-care each and every day, and empowering tired and busy modern women, just like you, to ‘zing’ with confidence, energy and health.