WELCOME

Are you a woman ready to unleash her inner warrior?

Hi, I’m Luisa, a soul-led writer, blogger, charity gym manager, and professional 1,000 hour-plus trained yoga teacher, fitness instructor and personal trainer.  I’m a proud ambassador for the Sport England campaign, ‘This Girl Can’, and super-proud runner-up in the Muddy Stilettos Awards 2019 for best yoga. I’m based in the beautiful south-west of the UK, making me oh-so passionate about getting outdoors, re-wilding with my family in nature, learning, taking balancing steps of realistic self-care each and every day, and empowering tired and busy modern women, just like you, to live more soul-led lives, to ‘zing’ with confidence, with energy and with health.